What Can We Help You Achieve?
As a personal trainer veteran our mission is to create the tools for our clients to have a better them, mind, body and soul. Whether they want to improve their sport performance, reduce health risks, or look and feel better; we work toward enhancing their well-being by empowering them with knowledge, skills, support and guidance to take it to the next level; a complete transformation that will make their health goals a reality.
~Stan Jackson
ONE-ON-ONE PERSONAL TRAINING
All sessions include Food planning, Day-by-day homework assignments leading up to the next session & a once a week weigh-in.
GROUP FITNESS PERSONAL TRAINING
Organize a group you want to train with to save cost and help motivate each other.
Minimum of 3 people required for group rates. All sessions include Food planning, Day-by-day homework assignments leading up to the next session & a once a week weigh-in.
BOOT CAMP TRAINING IN FOREST PARK
A Six Week Workout Camp meets at the Forest Park World Fair Pavillion (Map)
$8 Per Class. Bring a Workout Mat, 5-10 lbs Weights, Water
Boxing bootcamp TRAINING
A Six Week Indoor Boxing Workout Camp
$15 Per Class. Bring Hand Wraps & Bag Gloves (Can Be Rented), Water.
CORPORATE GROUP FITNESS PERSONAL TRAINING
Increase moral ,productivity and overall wellness of your office.
Minimum of 5 people for corporate training. All sessions include Food planning, Day-by-day homework assignments leading up to the next session & a once a week weigh-in.