What Can We Help You Achieve?


As a personal trainer veteran my mission is to create the tools for our clients to have a better them, mind, body and soul. Whether they want to improve their sport performance, reduce health risks, or look and feel better; we work toward enhancing their well-being by empowering them with knowledge, skills, support and guidance to take it to the next level; a complete transformation that will make their health goals a reality.


A fitness lifestyle is an IDENTITY. Our overall goal is to create the mindset of who you are (DILIGENT) and what you do (WORKOUTS). STAY FIT (mindset) BE FIT (in the body).  


~Stan Jackson / Owner Diligent Workouts


  • Yoga Instructor

  • Boot Camp Instructor

  • Spin Instructor

  • ACE Certified

  • AFA Certified

  • Health & Wellness Certified

  • TRX Certified 


Other Experience:

  • Boxing Trainer

  • Marathon Trainer

  • Food Planner

  • Employed by 3 local YMCAs

  • Practice Bikram (Hot) Yoga

  • Life Coach

  • Motivational Teacher  

  • Vegan 





The information on diligentworkouts.com website is to educate visitors and potential clients. The information contained on this site is not intended to diagnose or treat any disease or medical condition, nor is it considered to be an exercise prescription for any particular individual. Consult with your personal Physician BEFORE starting any new exercise program. No responsibility or liability is accepted by diligentworkouts.com for any loss or damage suffered by any person as a result of their choice to follow information contained on this website. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. Products featured or discussed on this site are not intended to diagnose, cure or prevent any disease. Accountability is exclusively on you.


Unless otherwise noted, all design and content featured on diligentworkouts.com are copyrights, trademarks, or intellectual property that are owned and/or licensed by Diligent Workouts. This includes, but is not limited to, text, graphics, photography, logos, workout programs, web site design, etc. You may only download or electronically copy and print the contents displayed on this site for your personal and non-commercial use. Should you choose to download or copy any site materials, no rights, title, or interest will be transferred to you. You may not freely distribute any “paid for” content such as the pre-designed programs or customized programs to any other individual or institution for any reason without the explicit consent of Diligent Workouts.

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