As a personal trainer veteran our mission is to create the tools for our clients to have a better them, mind, body and soul. Whether they want to improve their sport performance, reduce health risks, or look and feel better; we work toward enhancing their well-being by empowering them with knowledge, skills, support and guidance to take it to the next level; a complete transformation that will make their health goals a reality.


~Stan Jackson and Staff 

What Can We Help You Achieve?


***Our 2019 Special is HERE!!!*** BUY any of our personal training sessions, 8, 10, or 12 and you will get 1 extra personal trainings for Free !!

Act Now!!!! offers ends MARCH , 31st 2019!!  

Typical training sessions require an 8, 10 or 12 week commitment to help you get lasting results and cultivate the habits to maintain your gains. All sessions include Food planning, Day-by-day homework assignments leading up to the next session & a once a week weigh-in.


  • $67 per hr/once a week

  • $57 per hr/twice a week

  • $47 per hr/three times a week


30 minute POWER BLAST sessions are also available


Does not include meal planning or homework assignments


  • $185 per/5 sessions

  • $370 per/10 sessions

  • $740 per/20 sessions


45 minute POWER BLAST sessions are also available 


Does not include meal planning or homework assignments

  • $235 per/5 sessions 

  • $470 per/10 sessions

  • $940 per/20 sessions

Now offering KIDS Workouts (ages 8 to 17)

Please contect us via email or phone for pricing


All sessions must be paid upfront a week in advance. Please talk to me or any of our (DWT) DILIGENT WORKOUT TRAINERS for any other Questions....


PLEASE NOTE: There will be a late charge fee of $10 each time you come to your sessions without a payment when you sign up/waiver. I or the instructor have the right not to let you join the class or classes without payment...please respect our business/art and others who paid in full. 





The information on website is to educate visitors and potential clients. The information contained on this site is not intended to diagnose or treat any disease or medical condition, nor is it considered to be an exercise prescription for any particular individual. Consult with your personal Physician BEFORE starting any new exercise program. No responsibility or liability is accepted by for any loss or damage suffered by any person as a result of their choice to follow information contained on this website. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. Products featured or discussed on this site are not intended to diagnose, cure or prevent any disease. Accountability is exclusively on you.


Unless otherwise noted, all design and content featured on are copyrights, trademarks, or intellectual property that are owned and/or licensed by Diligent Workouts. This includes, but is not limited to, text, graphics, photography, logos, workout programs, web site design, etc. You may only download or electronically copy and print the contents displayed on this site for your personal and non-commercial use. Should you choose to download or copy any site materials, no rights, title, or interest will be transferred to you. You may not freely distribute any “paid for” content such as the pre-designed programs or customized programs to any other individual or institution for any reason without the explicit consent of Diligent Workouts.

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